Approach

Just like our physical health, our emotional well-being demands attentive, proactive, and consistent care. Our approach is based in Dialectical Behavior Therapy (DBT), the gold standard in teaching concrete, actionable skills for a more fulfilling life. Developed by psychologist Dr. Marsha Linehan, DBT has a stellar, research-backed track record of transforming lives in clinical settings. Actually though these skills have a far broader reach outside the therapy setting. Absolutely anyone passionate about living a more skillful, fulfilling life can benefit. We bridge the gap, bringing these strategies from the therapeutic world directly to you.

Whole Skills isn't about quick fixes; it's about deep, lasting transformation. We deliver a well-paced, efficient curriculum with practice opportunities and accountability. Mastering skills takes time, which is why our model creates the foundation for sustainable change in your life. With Whole Skills, you can build a comprehensive, empowering "Whole Skills" foundation.